Both lemon balm and skullcap have a relaxing effect on the nervous system and are therefore good as sleep-aids and also as anxyolitics (for nervous conditions such as anxiety). Rosemary on the other hand, is energizing and beneficial for cognitive function. The overall effect of this tea combo is a relaxed yet alert and energized state - I love it, and find it's the perfect mood to be in for study.
-L x